Pace charts
One chart per distance, every pace in five-second steps, computed from the official distances rather than rounded ones. All server-rendered, all printable.
4
Four distances, four bands. The one below is the sub-4:00 marathon — the same 5:41 per kilometre as a two-hour half, held twice as long, which is why the two targets sit together on almost every runner's shortlist.
COMPUTED·14,400 s ÷ 42.195 km, then × each kilometre mark·NOT AN ESTIMATE, NOT A MODEL·WORKING CHECKED JUL 2026
The paces people go looking for
| Goal | Pace needed /km | Pace /mile | km/h |
|---|---|---|---|
| Sub-30 5K | 6:00 | 9:39 | 10.0 |
| Sub-25 5K | 5:00 | 8:03 | 12.0 |
| Sub-20 5K | 4:00 | 6:26 | 15.0 |
| Sub-60 10K | 6:00 | 9:39 | 10.0 |
| Sub-50 10K | 5:00 | 8:03 | 12.0 |
| Sub-45 10K | 4:30 | 7:15 | 13.3 |
| Sub-2:00 half marathon | 5:41 | 9:09 | 10.5 |
| Sub-1:45 half marathon | 4:59 | 8:01 | 12.1 |
| Sub-1:30 half marathon | 4:16 | 6:52 | 14.1 |
| Sub-5:00 marathon | 7:07 | 11:27 | 8.4 |
| Sub-4:00 marathon | 5:41 | 9:09 | 10.5 |
| Sub-3:30 marathon | 4:59 | 8:01 | 12.1 |
| Sub-3:00 marathon | 4:16 | 6:52 | 14.1 |
COMPUTED·target seconds ÷ official distance·NOT AN ESTIMATE, NOT A MODEL·WORKING CHECKED JUL 2026
Every time, pace and physiological figure on this site is computed from a published formula, and the formula is named and shown on the method page. Nothing here is predicted by a model you cannot check. Race details change — always confirm dates, routes and entry with the official organiser. Training guidance is general information, not individual coaching or medical advice.
SOURCE·Race calendars + pace computation·REVIEWED JUL 2026
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